Savor the comforting taste of our Chicken Cutlets with Pumpkin, a delightful dish that brings warmth to your table. Imagine biting into a tender chicken fillet combined with the natural sweetness of grated pumpkin, creating a juicy and flavorful experience in every bite.
With the freshness of green onions and the pop of sweet corn, these cutlets are a true celebration of flavors. Picture them served on a crisp bed of lettuce, garnished with vibrant cherry tomatoes and fragrant dill, all topped with a creamy dollop of sour cream.
Whether it’s a cozy family dinner or a quick weeknight meal, this dish is sure to bring smiles and satisfaction to everyone at the table. Dive into this heartwarming recipe and let it nourish both body and soul!
Recipe Card
Description
Thanks to the pumpkin, the chopped chicken fillet in the cutlets will be filled with juice, soften and acquire an appetizing color. Such cutlets will become even tastier and more interesting if you add canned corn and green onions to the mince. You can do without a side dish or serve, for example, dietary bulgur or quinoa. To reduce the number of calories, replace sour cream with natural yogurt and do not fry the cutlets in oil, but bake them in the oven.
Ingredients for the recipe
For the main course
For serving
STEP BY STEP PHOTO RECIPE
GETTING READY
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Preparing Ingredients
Wash the chicken fillet and pumpkin. Peel the pumpkin and remove the fibrous core with seeds. Rinse the green onions. Prepare a grater, a bowl, and a frying pan with a lid.
STEP 1
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Preparing the Mix
Cut the chicken fillet into cubes with a side no larger than 3-4 mm. Put them in a bowl. Finely grate the pumpkin into the same bowl and break the egg.
STEP 2
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Flavoring the Mixture
Cut the green onions into thin rings and add them to the bowl with the chicken and pumpkin. Add salt, chicken seasoning mix, dried garlic and kelp.
STEP 3
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Mixing the Ingredients
Place corn and sour cream in a bowl with the combined ingredients, add breadcrumbs. Knead into a smooth soft mince.
STEP 4
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Shaping and Frying
Pour vegetable oil into a frying pan and heat it over medium heat. Form the minced meat into 6 round patties with a diameter of about 4 cm. Place them in the frying pan and fry for 3-4 minutes until golden brown.
STEP 5
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Finishing Touch
Turn the cutlets over and fry them on the other side for 3-4 minutes. Boil 0.5 cups of water, and pour it over the cutlets. Reduce the heat under the frying pan to low and simmer the cutlets under the lid for 6-7 minutes.
MAKE AN IMPRESSION
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Time to Eat!
Serve the chicken cutlets with a pumpkin on lettuce leaves, garnished with cherry tomatoes, green onions, and dill. Top with sour cream.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 111.98kcal
- % Daily Value *
- Total Fat 4.44g7%
- Total Carbohydrate 5.01g2%
- Protein 12.79g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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