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Avocado with rice: Healthy and versatile dish

Avocado with rice-Healthy and versatile dish
Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 50 mins Total Time: 50 mins
Servings 1
Calories 172.66
Best Season Spring, Fall
Description

Avocado with rice is not only a healthy side dish, but also a tasty addition to various salads. This dish can be prepared for breakfast or used as a base for Japanese rolls. Any type of rice is suitable for cooking. Choose only the ripest avocado, but not overripe. The fruit should not be too hard and not too soft. Be sure to feel the fruit with your fingertips before buying.

Ingredients for the recipe
    For the dish
  • 0.5 cup Rice (90 g)
  • 1 pc Avocado (220 g)
  • 1 tsp Lemon juice (5 g)
  • 1 tbsp Vegetable oil (17 g)
  • Salt (to taste)
  • 1 glass Water (200 g)
  • 2 spigs Dill (4 g)
    • For serving
  • Fresh herbs (to taste)
STEP BY STEP PHOTO RECIPE
    GETTING READY
  1. Preparing IngredientsPreparing Ingredients for Fresh Dill and Avocado Rice
    Wash the rice in 5-6 water. Rinse the dill, and remove the coarse stems. Wash the avocado, peel it, remove the pit. Cut the fruit into large pieces.
    2. STEP 1
  2. Perfectly Cooked RiceCooking Rice
    Cook the rice. Place the cereal in a saucepan and add water. Bring to a boil and cook for 20-30 minutes over medium heat. Add salt. Let stand covered for 15 minutes.
    3. STEP 2
  3. Smooth and Flavorful Blend with Dill and LemonSmooth and Flavorful Blend with Dill and Lemon
    Make avocado paste. Place dill, salt, oil, lemon juice, and avocado in a blender. Puree. Set aside 2-3 thin slices of fruit for serving.
    4. STEP 3
  4. Avocado Rice PreparationAvocado Rice Preparation
    Prepare avocado with rice. Put rice into the resulting green paste. Mix with a spoon until smooth. Add a little more salt if necessary.
    Cooking time for rice may vary depending on the variety chosen.
    5. MAKE AN IMPRESSION
  5. Time to Eat!Garnish with Avocado Slices and Fresh Herbs
    Serve rice with avocado immediately after cooking, garnishing it with fruit slices and herbs.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 172.66kcal
% Daily Value *
Total Fat 11.47g18%
Total Carbohydrate 15.8g6%
Protein 2.02g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://flavoriso.com/recipes/avocado-with-rice-healthy-and-versatile-dish/

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The Flavoriso Team