Chicken cutlets with pumpkin

Name: Chicken cutlets with pumpkin
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Ingredients: Chicken fillet; Pumpkin; 1 pc Chicken egg; 2 tbsp Canned corn; 1 pc Green onions; 2 tbsp Breadcrumbs; 2 tbsp Sour cream 15% fat; Dried garlic; Spices for chicken; 0.5 cup Water; 1 tbsp Vegetable oil; Sour cream

Servings: 6 Total Time: 1 hr Difficulty: Beginner

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Thanks to the pumpkin, the chopped chicken fillet in the cutlets will be filled with juice, soften and acquire an appetizing color. Such cutlets will become even tastier and more interesting if you add canned corn and green onions to the mince. You can do without a side dish or serve, for example, dietary bulgur or quinoa. To reduce the number of calories, replace sour cream with natural yogurt and do not fry the cutlets in oil, but bake them in the oven.

Cooking Method: Frying, Mixing, Simmering Cuisine: European, Russian Courses: Main Course Recipe Keys: Dairy

Eggs

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Healthy

Prep Time 15 mins Cook Time 45 mins Total Time 1 hr Difficulty: Beginner Servings: 6 Calories: 111.98 Best Season: Fall

Ingredients for the recipe

For the main course

Chicken fillet (400 g)

Pumpkin (100 g)

1 pc Chicken egg (60 g)

2 tbsp Canned corn (60 g)

1 pc Green onions (20 g)

2 tbsp Breadcrumbs (30 g)

2 tbsp Sour cream 15% fat (50 g)

Dried garlic (1 g)

Spices for chicken (3 g)

0.5 cup Water (100 g)

1 tbsp Vegetable oil (17 g)

For serving

Sour cream (to taste)

STEP BY STEP PHOTO RECIPE

GETTING READY

Preparing Ingredients

Wash the chicken fillet and pumpkin. Peel the pumpkin and remove the fibrous core with seeds. Rinse the green onions. Prepare a grater, a bowl, and a frying pan with a lid.

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STEP 1

Preparing the Mix

Cut the chicken fillet into cubes with a side no larger than 3-4 mm. Put them in a bowl. Finely grate the pumpkin into the same bowl and break the egg.

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STEP 2

Flavoring the Mixture

Cut the green onions into thin rings and add them to the bowl with the chicken and pumpkin. Add salt, chicken seasoning mix, dried garlic and kelp.

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STEP 3

Mixing the Ingredients

Place corn and sour cream in a bowl with the combined ingredients, add breadcrumbs. Knead into a smooth soft mince.

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STEP 4

Shaping and Frying

Pour vegetable oil into a frying pan and heat it over medium heat. Form the minced meat into 6 round patties with a diameter of about 4 cm. Place them in the frying pan and fry for 3-4 minutes until golden brown.

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STEP 5

Finishing Touch

Turn the cutlets over and fry them on the other side for 3-4 minutes. Boil 0.5 cups of water, and pour it over the cutlets. Reduce the heat under the frying pan to low and simmer the cutlets under the lid for 6-7 minutes.

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MAKE AN IMPRESSION

Time to Eat!

Serve the chicken cutlets with a pumpkin on lettuce leaves, garnished with cherry tomatoes, green onions, and dill. Top with sour cream.

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Nutrition Facts

Servings 6

Amount Per Serving
Calories 111.98kcal

% Daily Value *
Total Fat 4.44g7%
Total Carbohydrate 5.01g2%
Protein 12.79g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin, chopped chicken fillet, cutlets, juicy, soften, appetizing color, canned corn, green onions, mince, no side dish, dietary, bulgur, quinoa, reduce calories, natural yogurt, bake in oven, healthy

File under cherry tomatoes chicken cutlets comfort food dill easy cooking Family-Friendly garnished dish Green onions healthy recipe homemade lettuce leaves low-calorie option nutritious meal pumpkin sour cream topping

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Chicken cutlets with pumpkin

Chicken cutlets with pumpkin