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Chicken cutlets with pumpkin

Chicken cutlets with pumpkin
Cooking Method , ,
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hr
Servings 6
Calories 111.98
Best Season Fall
Description

Thanks to the pumpkin, the chopped chicken fillet in the cutlets will be filled with juice, soften and acquire an appetizing color. Such cutlets will become even tastier and more interesting if you add canned corn and green onions to the mince. You can do without a side dish or serve, for example, dietary bulgur or quinoa. To reduce the number of calories, replace sour cream with natural yogurt and do not fry the cutlets in oil, but bake them in the oven.

Ingredients for the recipe
    For the main course
  • Chicken fillet (400 g)
  • Pumpkin (100 g)
  • 1 pc Chicken egg (60 g)
  • 2 tbsp Canned corn (60 g)
  • 1 pc Green onions (20 g)
  • 2 tbsp Breadcrumbs (30 g)
  • 2 tbsp Sour cream 15% fat (50 g)
  • Dried garlic (1 g)
  • Spices for chicken (3 g)
  • 0.5 cup Water (100 g)
  • 1 tbsp Vegetable oil (17 g)
    • For serving
  • Sour cream (to taste)
STEP BY STEP PHOTO RECIPE
    GETTING READY
  1. Preparing IngredientsPreparation Steps for Juicy Pumpkin Chicken Cutlets
    Wash the chicken fillet and pumpkin. Peel the pumpkin and remove the fibrous core with seeds. Rinse the green onions. Prepare a grater, a bowl, and a frying pan with a lid.
    2. STEP 1
  2. Preparing the Mix
    Cut the chicken fillet into cubes with a side no larger than 3-4 mm. Put them in a bowl. Finely grate the pumpkin into the same bowl and break the egg.
    3. STEP 2
  3. Flavoring the MixtureGreen Onions, Seasonings, and Nutrient-Rich Kelp
    Cut the green onions into thin rings and add them to the bowl with the chicken and pumpkin. Add salt, chicken seasoning mix, dried garlic and kelp.
     
    4. STEP 3
  4. Mixing the IngredientsAdding Corn, Sour Cream, and Breadcrumbs for a Perfect Mince
    Place corn and sour cream in a bowl with the combined ingredients, add breadcrumbs. Knead into a smooth soft mince.
     
    5. STEP 4
  5. Shaping and FryingGolden-Brown Chicken and Pumpkin Patties in Minutes
    Pour vegetable oil into a frying pan and heat it over medium heat. Form the minced meat into 6 round patties with a diameter of about 4 cm. Place them in the frying pan and fry for 3-4 minutes until golden brown.
    6. STEP 5
  6. Finishing TouchSimmering Juicy Chicken and Pumpkin Cutlets to Perfection
    Turn the cutlets over and fry them on the other side for 3-4 minutes. Boil 0.5 cups of water, and pour it over the cutlets. Reduce the heat under the frying pan to low and simmer the cutlets under the lid for 6-7 minutes.
    7. MAKE AN IMPRESSION
  7. Time to Eat!Chicken and Pumpkin Cutlets with Fresh Garnishes
    Serve the chicken cutlets with a pumpkin on lettuce leaves, garnished with cherry tomatoes, green onions, and dill. Top with sour cream.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 111.98kcal
% Daily Value *
Total Fat 4.44g7%
Total Carbohydrate 5.01g2%
Protein 12.79g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://flavoriso.com/recipes/chicken-cutlets-with-pumpkin/

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