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Crispy Cheesy Zucchini Cutlets: A Flavorful Treat

Crispy Cheesy Zucchini Cutlets-A Flavorful Treat

Make zucchini cutlets to combine vegetables and meat in one tasty dish. By adding a portion of cheese to the center of each cutlet, they acquire a rich, creamy flavor. During frying, the cheese melts and makes them juicier and more tender. You don’t even need to add a side dish to these cutlets; just serve them with a light sauce based on sour cream or Greek yogurt.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 40 mins Cook Time: 40 mins Total Time: 1 hr 20 mins
Servings 3
Calories 142.17
Best Season Suitable throughout the year
Ingredients for the recipe
  • 3 pcs Zucchini (300 g)
  • Ground turkey (300 g)
  • 1 pc Chicken egg (60 g)
  • 1 bunch Dill (15 g)
  • Cheese (80 g)
  • Rice flour (100 g)
  • 1 tbsp Salt (10 g)
  • 0.5 tbsp Mix of peppers (1.5 g)
  • 2 tbsp Vegetable oil (29 ml)
Instructions with photos
    GETTING READY
  1. Prep Your Zucchini and MincePrep Your Zucchini and Mince
    Wash and clean the zucchini. Remove the seeds from the core. Defrost the mince. Wash the dill. Prepare a deep bowl, a grater, and a frying pan.
    Defrost the minced meat on the bottom shelf of the refrigerator.
    2. STEP 1
  2. Grate, Season, and Squeeze Out the Juice
    Grate the zucchini on a fine grater. Salt and mix. Leave for 5 minutes, then squeeze out the released juice.
    3. STEP 2
  3. Let’s Mix It Up
    Mix the minced meat, zucchini, and chicken egg in a bowl.
    Add chopped carrots and onions to the mince. Replace the ground turkey with ground chicken, pork, beef or mixed ground meat.
    4. STEP 3
  4. Chop and DropChop and Drop
    Finely chop the dill. Put it into the mince. Pepper. Mix.
     
    Add more fresh or dried herbs to the minced meat: parsley, green onions, cilantro.
    5. STEP 4
  5. Add Rice Flour and Stir Until Combined
    Add rice flour to the minced meat. Mix well so that the flour is evenly distributed.
    Replace rice flour with wheat flour, bread crumbs or semolina.
    6. STEP 5
  6. Forming Cutlets with a Cheese Surprise!
    Grate the cheese on a medium grater. Take some minced meat in your hand and form a flat cake on your palm. Put some cheese in the center of the flat cake and cover it with another portion of minced meat. Form a smooth cutlet.
    Roll the cutlets in breadcrumbs, flour or semolina so that a crust forms on them during frying.
    7. STEP 6
  7. Time to Fry: Cook Your Cutlets to Perfection!Cook Your Cutlets to Perfection!
    Heat vegetable oil in a frying pan. Fry the cutlets for 7-8 minutes on each side over medium heat under a lid.
    8. MAKE AN IMPRESSION
  8. Time to Eat!Time to eat
    Serve the zucchini cutlets with a vegetable salad.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 142.17kcal
% Daily Value *
Total Fat 6.39g10%
Total Carbohydrate 8.78g3%
Protein 6.93g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://flavoriso.com/recipes/crispy-cheesy-zucchini-cutlets-a-flavorful-treat/

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