Fried cauliflower in breadcrumbs

Name: Fried cauliflower in breadcrumbs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 head Cauliflower; 1 glass Breadcrumbs; 1 pc Chicken egg; 2 cups Vegetable oil; 2 pinches Salt; 1 pinch Ground black pepper; Sour cream

Servings: 4 Total Time: 40 mins Difficulty: Beginner

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Breadcrumbs give cauliflower a crispy, appetizing crust. To do this, fry it in a large amount of oil or deep-fry it. But if you want to make the dish less caloric, you can cook it in the oven. Before frying the cabbage, you first need to boil it until half-ready. Serve it as a side dish to meat or fish. This cabbage will also be an excellent appetizer if you serve it with sauce: tomato, cream or cheese will do.

Cooking Method: Frying Cuisine: Russian Courses: Side Dishes Recipe Keys: Dairy

Eggs

Gluten

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Healthy

Prep Time 20 mins Cook Time 20 mins Total Time 40 mins Difficulty: Beginner Servings: 4 Calories: 333.84 Best Season: Fall, Winter

Products for the recipe

For the main course

1 head Cauliflower (650 g)

1 glass Breadcrumbs (100 g)

1 pc Chicken egg (60 g)

2 cups Vegetable oil (380 g)

2 pinches Salt (2 g)

1 pinch Ground black pepper (1 g)

For serving

Sour cream (as desired)

Step-by-step photo recipe

GETTING READY

Wash the cauliflower. Prepare a frying pan.

If you have frozen cauliflower, you need to defrost it completely and drain the water.

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STEP 1

Separate the cauliflower into small florets.

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STEP 2

Place the cauliflower in a saucepan and cover with water. Add 1 pinch of salt. Place the saucepan on medium heat. Bring to a boil and cook for 6-7 minutes. Throw the cabbage into a colander or sieve to drain the water. Let the cauliflower cool for 5 minutes.

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STEP 3

Break the egg into a separate bowl and beat with a fork. Transfer the cauliflower to the bowl with the egg and mix well.

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STEP 4

Place bread crumbs in another bowl. Coat the cauliflower in bread crumbs on all sides.

Add various spices, dried herbs or ground nuts to the crackers.

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STEP 5

Heat vegetable oil in a saucepan. Fry the cauliflower until golden brown for 10 minutes over medium heat, stirring occasionally.

To fry cauliflower without oil, line the pan with parchment paper. Or bake the cabbage in the oven for 15-20 minutes at 180 °C.

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MAKE AN IMPRESSION

Serve fried cauliflower with sour cream, garnished with herbs and radishes.

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Nutrition Facts

Servings 4

Amount Per Serving
Calories 333.84kcal

% Daily Value *
Total Fat 32.76g51%
Total Carbohydrate 9.51g4%
Protein 2.82g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower, breadcrumbs, crispy, frying, deep-frying, oven-baked, low-calorie, side dish, meat pairing, fish pairing, appetizer, sauce, tomato sauce, cream sauce, cheese sauce

File under appetizer breadcrumbs cauliflower cheese sauce cream sauce crispy deep-frying fish pairing frying low-calorie meat pairing oven-baked sauce side dish tomato sauce

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Fried cauliflower in breadcrumbs